Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Thursday, January 17, 2013

Coming out of hibernation to discuss vegan King Cakes

Well, I started an MFA program last summer (at the wonderful Goddard College) and subsequently abandoned my blog.  But I'm back today, to talk about a very important topic: Vegan King Cakes!  The king cake, as I first discovered while visiting NOLA in 2002 (back when I still lived up north) is a delicious Carnival season dessert.  It's essentially a giant, ring-shaped cinnamon roll covered in  colored sugar.  With a plastic baby in it.  Yum!
When I went vegan, I was very pleased to find that vegan king cakes could be obtained from Whole Foods.  Since then, I've discovered two other places where one can obtain them: The Peacebaker in Metairie, and Truly Free Bakery in Baton Rouge.  So, who has the best vegan king cake?  Here are my reviews:

The best: Whole Foods
Whole Foods king cakes are really close to the real (non-vegan) thing.  Don't believe me?  Once I brought one to a parade with my friend and a bunch of her friends.  Several of her friends, not knowing it was vegan, tried it and commented on what a good king cake it was.  The cakes are generously sized and will serve many people.  The downside of the Whole Foods cake is that it is pricy (this is Whole Paycheck, after all), and you have to call in advance to order one.  As far as I know, they do not make filled vegan king cakes, so you can only get the plain cinnamon flavor.  Also, the frosting tends to get hard quite quickly.  I like to heat up the leftovers in the microwave to soften it again.

Also good: The Peacebaker
The Peacebaker is a new-ish gluten free bakery in Metairie, and most (but not all) of what they make is also vegan.  Their king cakes are the small round type (as opposed to the large oval kind).  They have pretty frosting in the Mardi Gras colors.  This cake was really yummy, and my husband and I devoured it quite quickly.  We agreed, though, that the texture was not very similar to the traditional king cake.  It was more like a muffin or coffee cake.  I imagine this is because it's gluten free.  Like Whole Foods, they don't make them with fillings at this point, but they told me they hope to next year.

Not so great: Truly Free Bakery
It really pains me to write this, because I LOVE Truly Free.  Anton and I enjoy going there for lunch on days when he has doctor appointments.  They have delicious, healthy things to eat and a great kid's menu.  Also the staff is super-friendly.  So when I discovered that they made king cakes, including several with FILLING, I was psyched.  Sadly...this cake was not so good.  I got a blueberry cream cheese filled cake.  The filling was yummy.  The cake?  Not so much.  It was hard as a rock and really, really dense.  I considered my microwave trick to see if it would soften, but I was afraid that would ruin the cream cheese filling. Everything else I've ever had from Truly Free was awesome, so I don't know what went wrong here :(

If there are any other places in NOLA or BR that make vegan king cakes, I'd love to hear about them!  In the meantime, I will fantasize about a Whole Foods cake, with The Peacebaker's frosting and Truly Free's filling.  That would be the ultimate vegan king cake!

Sunday, May 6, 2012

The curse of questioning.

My mother makes decisions very easily.  She does a little research, finds something that makes sense to her, and goes with it.  When it comes to training her dog, she follows that Dog Whisperer guy.  When she wants to make a major purchase, she consults Consumer Reports.  When we were babies, she looked everything up in her Dr. Spock book. 

I wish I could do that.  I don't know if it's personality differences, or a result of coming of age with internet access, or some combination of the two, but I find it very hard to find One Solution to any given problem.  Because, there are so many "experts" out there!  And they disagree with each other!  And you can find them all (and their various legions of followers) stating their cases on the internet!  And I can't seem to stop myself, whenever I hear advice, from looking it up online, and seeking out alternative opinions.  Sometimes I spend hours doing this.

In recent years, I have developed a decent ability to see and understand both sides of an issue.  This is mostly a good thing, but it can make it hard for me to make a moral decision and feel certain that it's the right choice.  Exploration of moral gray areas is a major theme in my writing.  It makes for great drama.  It's not always so great in real life, though.

Two areas that I spend a lot of time researching are, not surprisingly, parenting and nutrition.  I've grown really tired of articles along the lines of "Ten Foods You Think Are Healthy That Are Actually Unhealthy" and "Five Ways You Are Damaging Your Baby" etc.  People love to write these things, I guess because it's fun to tell other people they're WRONG.  Then, I suppose, they get a lot of hits on these articles because everyone wants to share them on Facebook so that they can get the pleasure of telling their friends and family that they're WRONG.  One thing these type of articles tend to say is some version of "do the research yourself, and you'll see that I'm right!"  This amuses me, because I usually find that the more research I do, the more nuanced and muddy an issue gets.

Of course, ultimately, one has to make a decision and stick with it.  I choose to be vegan even though I don't believe it's necessarily the One Best Way To Be Healthy And Moral.  I believe, based on my research and personal experience that it can be healthy, that it can help the environment, and that I would prefer not to eat or harm animals, if I can avoid it. 

Parenting is a bit stickier for me.  I have some friends who are strong adherents to Attachment Parenting, and some of it makes sense and works well for me, too (like breastfeeding and cloth diapering).  Other things, like co-sleeping, do not currently work for me.  Sometimes it feels easy, in the moment, to fall asleep while nursing Anton in bed.  Problem is, we both tend to wake up more often, and I tend to get squished into uncomfortable positions, resulting in back and neck aches, and if he wakes up and I don't immediately realize it, he can and will crawl off the edge of the bed.  Sometimes he will sleep in his own bed without much fuss.  Sometimes he won't. 

One major issue is, I like my own space in bed.  I don't snuggle with David when I'm sleeping.  When I lived alone, my cat would sleep on top of me, and I didn't mind that, but generally I don't want other humans touching me when I'm trying to sleep. 

Anton slept really long stretches in the first few months of his life, but now?  Not so much.  I know this is normal.  I know he's not some evil baby, trying to manipulate me.*  But more sleep needs to happen, somehow.  Last night, David was remarking about how I've changed my mind a few times about what I would and wouldn't try to get him to sleep more.  I readily admitted that I am stumped on this issue.  I've tried various methods, and haven't found one that works.  It has become quite apparent to me that no One True Way of parenting is going to work for me.  I wish it could be that easy...but it's not. 

I guess it's time for more research.

*I have to say, I find it slightly questionable that people feel so certain that they know exactly what a baby or a dog's thought process is in a given situation.  I mean, how can they be so sure whether or not the dog wants a human to be its "pack leader" or a baby, if left in a crib, will believe his parents don't care and have abandoned him to die alone?  Don't babies and dogs have some diversity in how they react to situations?  And how can we really be sure, given that none of us has been a dog or remembers being a young baby?  There I go, questioning again...


Friday, April 13, 2012

Vegan French Quarter Fest

My mom is obsessed with French Quarter Fest (and all the other festivals that take place every 5 minutes in NOLA). Her sister, my dear Aunt Judy, is in town visiting, and they asked me if I wanted to meet them for breakfast. The catch? It had to be within walking distance of my mom's parking spot in the Quarter. There are growing options for vegan breakfast/brunch in NOLA, but I wasn't aware of any actually within the Quarter. I love 13 on Frenchmen, but Anton was with me, and it's a bar, so...no. After some Googling, I told them to meet me at Meals From The Heart in the French Market. I'd had food from Meals From The Heart a few years back, when they used to sell food at...some festival...the Creole Tomato Thing, perhaps? Anyway, it's good, healthy food, and they offer both vegan and gluten free options.

I was thrilled to be able to order vegan pancakes! They put bananas in the batter and blueberries and strawberries on top. They tasted like classic diner-style pancakes, which I haven't had in forever (I make my own at home but they are more crepe-like). I shared with Anton and we both enjoyed them. My mom got eggs and grits and my Aunt got a lovely salad. The ladies working there were super-nice, too. Fellow NOLA vegans or visitors should definitely check this place out...I hear their black bean burgers are delicious, too.

At the Festival itself, there are a couple of food options. A place in by the Mint has veg red beans. Last year there was a Jamaican place there with some great vegan stuff, but I couldn't find them this year :( Mona's has a booth in Woldenburg Park, and that's always a good bet, too.

I'm going back tomorrow (must see Debauche!) so I'll see what else I find.

Friday, January 27, 2012

food food food

Well, I guess there is a first time for everything. Today at Whole Foods I had a rude cashier. Usually they're so nice! Weird.

Here are a couple of my current food obsessions.

I got some of this almond milk yogurt today, and tried the coconut flavor. IT WAS AWESOME. Looking forward to trying the other kinds.I love peanut butter, and Earth Balance with flaxseed is the best peanut butter I've ever tried. It's natural, but doesn't have to be refrigerated. Seriously, it's the best.

Tuesday, January 24, 2012

Recipe: Savory chickpea stew

When I was a kid, my mom used to make stew with leftover chicken and gravy. This is my vegan version of it. I suppose you could use fake chicken strips if you want, but I use chickpeas because I tend to always have them in the pantry and I love them.

Savory Chickpea Stew

Ingredients:
1/2 cup olive oil
1 medium onion, chopped
3 cloves garlic, minced
1/2 cup whole wheat flour
2 Tbsp Nutritional Yeast
4 Tbsp Bragg's Liquid Aminos (or soy sauce)
6 cups veggie broth or water
2 carrots, chopped
2 stalks celery, chopped
2 potatoes, chopped into 1-inch cubes
3 cups cooked chickpeas (or 2 cans, drained and rinsed)
1 tsp sage
1 cup frozen peas, thawed
salt and pepper to taste

1. Heat the oil in a large pot over medium heat. Add the onion and garlic, and cook about 5 minutes.
2. Add the flour, nutritional yeast, and liquid aminos. It will form a thick paste.
3. Gradually add the broth, stirring to mix well.
4. Add the carrots, celery, potatoes, chickpeas and sage. Bring stew to a boil, then reduce heat and simmer until vegetables are cooked, about 30 minutes.
5. In the meantime, make some biscuits! Here's my favorite recipe: http://vegweb.com/index.php?topic=4745.0
6. Before serving, add the peas, salt and pepper. Serve with biscuits.

Thursday, January 19, 2012

My favorite vegan cookbook

I own 15 vegan cookbooks. I love vegan cookbooks. But I love this one the most.


This is my Betty Crocker/Joy of Cooking/all-purpose cookbook. Of course, I love Veganomicon as much as the next vegan, and Vegan Soul Kitchen has some really interesting stuff, but this one takes the egg-less cake because there are so many recipes that don't call for rare or expensive ingredients. It's really accessible and simple to find something yummy to make, mostly with stuff I already have on hand.

I decided to count how many of the recipes I've tried in the year or so that I've owned this cookbook. The result? 23. Only 23! That means I have 977 more to try! There are entire sections of the cookbook I haven't even explored!

Since I've been on my soup-for-dinner kick, I've been stuck in that section quite a bit. I tend to stick to soups with some kind of bean in them, since it's all we're having for dinner and I want to make sure we get some protein. The split pea and minestrone I've made several times. Last night I made the "Mulligatawny" soup, which incorporated some of David's favorite things (cilantro, Granny Smith apple) and some of my favorite things (coconut milk, lentils, ginger), and it was fabulous, if a bit on the labor-intensive side.

I don't know how Robin Robertson came up with 1000 Vegan Recipes, but I am very grateful that she did. If you only buy one vegan cookbook, this should be it! I would also recommend this to non-vegans who want to incorporate more veggies and healthy stuff into their lives.

Sunday, January 8, 2012

That thin line between dream and reality

So, the dream I had last night was a pretty good dreamworld interpretation of my life right now.

I was at a party hosted by my Aunt and Uncle (who live in Massachusetts, I have no clue where we were supposed to be though, because it was this building with endless hallways and rooms that I've never seen before). There was lots of food, but I couldn't find anything vegan. Various relatives took turns holding Anton while I searched for something I could eat. My sister told me there were several huge pizzas in one room, but of course they all had cheese on them.

I would see something that looked vegan, only to find it wasn't once I put it on my plate. For example, what I thought was a plain salad turned out to be a Caesar salad, and cut up fruit turned out to have cottage cheese on it.

Then, somehow, there was an NTI reunion going on in the same building. We were divided into groups, and given a scene to work on and present. My group's scene was from Shakespeare's Coriolanus. The group decided I should play the title character. But then I realized I hadn't seen Anton in what seemed like hours. I searched all through the building, running into various relatives, and none of them could remember when they'd last seen him, or who had been holding him.

So I ended up full of anxiety, wanting to find him but knowing my group was waiting for me to rehearse our scene. I was also worried that if I didn't nurse him soon I would leak onto my shirt and therefore fail to portray a male character convincingly (ha!).

I began to wake up, and realize that Anton was sleeping next to me. I was torn between relief that he wasn't lost and sadness that I had to leave the dream world before I got to act in the scene from Coriolanus.

Thursday, December 8, 2011

Fancy vegan

I turned 31 yesterday, and celebrated with the most decadent vegan food I've ever eaten, at Feelings Cafe's Vegan Fine Dining Festivals of Light event. It was a happy coincidence that it happened to take place on my birthday, and that my friend Cate found out about it and passed the info along to me.

Being vegan in Louisiana means cooking at home a lot, or having the occasional meal out of ethnic food or diner-type stuff. That's cool with me for the most part, but I must admit I occasionally miss my pescatarian/vegetarian days, when I could eat at Galatoire's if I wanted to (and had the money...which was rare, but did happen a few times).

The chef at Feelings definitely went for fancy with her meal, which included lentil "caviar" and an entree (fried hearts of palm stuffed with cashew cheese) so rich that it was hard to believe it was vegan. But my favorite part of the meal was what she called "Sri Lankan Borscht." It was a Linkpureed, bisque-type thing (sorry, I'm not so up on the foodie lingo), which was interesting for a borscht. It also had some Indian spices in there, and crispy little fried curry leaves. I could eat that stuff every day. I might have to fool around in my kitchen and attempt to recreate something similar.

It was also, of course, wonderful to have a nice dinner with my husband, without Anton watching and shrieking from his bouncy seat until one of us gave in and held him while attempting to eat one-handed. Ahem. Anton was with his grandma, and apparently decided it was finally time to drink pumped milk from a bottle without fussing and protesting. Good timing, kid.

Sunday, June 26, 2011

Stockpiling provisions, guarding and snarling.

So, with the baby due to arrive in the next 3-6 weeks, I can happily say we basically have everything we need for him. Right now I'm washing all of his blankets, towels, and clothes so they'll be ready to go whenever he is.

I'm not too nervous about taking care of him at this point, but I am sort of irrationally nervous about my own food supply. As I've mentioned before, I find the concept of not leaving the house for several days/weeks to be a scary one. The idea of not being able to go to the grocery store is especially frightening. Yes, I realize I have a perfectly capable partner who is more than willing to go (he even went to the Winn-Dixie today to see if they had tahini - which of course they did not - to see if he could save me a trip to Whole Foods), but a weird voice in my head says "What if he messes it up and I staaaaaaaaaarve?!?"

I'm used to cooking about 95% of the food I eat. Being vegan in the middle of Louisiana, I don't really have much of an option. But I know I won't be able to keep up my shopping and cooking habits immediately after having the baby. And one can only survive so long on Lebanese takeout (much as I love it). So I've started to freeze leftovers in individual portions. Today I plan on making a vat of lentil stew, and I'll freeze whatever we don't eat tonight. Tomorrow I might make red beans and rice.

My struggle to guard my food from the cats has intensified. Though I enjoy cooking, it is definitely a bit of an effort these days. I feed the cats CAT FOOD twice a day...as soon as they see me open my eyes I'm greeted with incessant, desperate meows. When it comes near the time for their evening feeding, they strategically place themselves near me and give me the intense, unblinking cat stare. I will love them, feed them, and allow them backyard access, but I do not want them anywhere near MY food. The fruits of my labor in the kitchen are for the benefit of David, the baby, and ME.

David thinks the cats deserve more variety in their diet, and that it's cute when they beg at the table. I respond to such behavior by scooping up said cat(s), tossing them to the back yard, and finishing my meal while they look at me through the back door with their wide, pathetic, cat-refugee faces. I'm not falling for it. Stay away from my food. Grr.

Wednesday, June 22, 2011

Love and food

Here's an interesting article about meat-eaters and vegans in relationships.

I found it via Feministe but I've vowed not to comment on any more posts there that reference veganism for the sake of my own sanity...at least until I'm no longer under the influence of pregnancy hormones.

Anyway, I consider myself very lucky that David loves my vegan cooking. Some meat-eaters really seem to want meat with every meal, and I'm so glad he's not in that camp! Also, there are a few places where we can go out to eat and both find something yummy. The Mellow Mushroom makes great vegan and non-vegan stuff, and Thai, Japanese and Indian restaurants are usually accommodating.

It might have been harder if we met before I went vegan, because then he may have grown used to non-vegan home cooking. Now, he either has the choice of vegan home cooking, or no home cooking at all (unless he wants to do that cooking, which is rare). Ha! Vegan home cooking wins.

For breakfast today, I made us some cornbread from the 1000 Vegan Recipes cookbook. It's my favorite vegan cornbread recipe so far. I ate it with Earth Balance and some molasses (a good source of iron and calcium for me and the mini-vegan). Yum!

ETA: The real threat to our relationship is David feeding my cooking to the cats. He informed me that they also liked the cornbread...which became painfully obvious about 30 minutes later when one of them (HIS bad bad cat) apparently snuck up on the table to help herself to more. GRRR.

Tuesday, June 7, 2011

The BEST chickpea salad!

So I started on my journey with chickpea salad sandwiches here, and I've made it several times, but tonight I made the BEST batch I've ever made. Here's my recipe:

1/2 cup dry chickpeas
1 small handful fresh parsley
1 small handful grated carrots (can you tell I don't like to measure?)
1 green onion, chopped
2-3 tbsp. (approx., depending on how wet you want it to be) Vegenaise or other vegan mayo
Kelp granules to taste
Salt and pepper to taste

Soak the chickpeas (covered, in the fridge) at least 6 hours. Change out the water, bring them to a boil, and then simmer for 30-45 minutes, until they are soft but not mushy. Drain, and rinse well with cold water.

Put the chickpeas and parsley in the food processor, and PULSE until the chickpeas are broken into chunks. You need to use the pulse setting or else you will quickly end up with hummus, which is awesome, but not what we're going for here.

Transfer chickpeas and parsley to a bowl, add all other ingredients, stir it up, and make a sandwich!

I really think the fresh parsley and green onion make this the best. Also, the kelp granules, weird as they are, are a MUST!

Serves 2, if you like to eat a lot, like David and I :)

Monday, May 30, 2011

Soy is our friend.

I've found that lifelong omnivores tend to be a lot more tolerant of my veganism than ex-vegans. Seriously, what is it with ex-vegans? A lot of them are downright belligerent. I've noticed this trend online (don't think I know anyone who's actually followed this path IRL) where former vegans become followers of Weston A. Price and start praising the virtues of meat and raw milk and stuff. It's kind of like former diehard atheists who become born-again Christians (or vice versa).

Anyway, here's a good article about the science (or lack thereof) behind the WAP theories and the health benefits of soy:
http://www.guardian.co.uk/commentisfree/2010/jul/01/anti-soya-brigade-ignore-scaremongering/print

Sunday, May 15, 2011

Does baking count as nesting?

We spent all day yesterday organizing the house, and today's plan is more of the same. I like seeing my stuff integrated into the decor...it makes me feel much more at home. Especially my books. I have two tall bookshelves, one with fiction and one with non-fiction. It's a good thing I have become a Kindle addict, because I don't have much more room on those shelves!

I wish I could say I loved every minute of the cleaning and organizing, but...not so much. I keep waiting for that nesting instinct to kick in. So far, I'm still a far cry from Martha Stewart.

One thing I have been really into lately is baking. For Mother's Day last week, I made this amazing blueberry coffee cake, which got rave reviews from the non-vegans I fed it to. I got a good deal on a LOT of local strawberries at the produce market, so I froze several for smoothies, then used the rest on top of these shortcakes, with some vegan whipped cream. And then today I made these cinnamon muffins - thankfully I made a double batch, otherwise the still-sleeping dude would probably not have gotten any!

Monday, February 7, 2011

One of those days

Well, let's see. Today I:
  • Missed my yoga class due to my own flakiness.
  • Decided the only thing that could possibly make me feel better was a whole wheat bagel with Tofutti cream cheese and sliced banana...only to discover that Whole Foods was out of Tofutti cream cheese (thankfully, Winn Dixie also carries it).
  • Tried to do laundry, only to discover that the washing machine in my building is not working, yet again.
  • Tried to mail a gift that I've been forgetting about for weeks, only to find it somehow broke between when I bought it and now.
  • Decided to clean my coffee maker and spilled coffee grounds all over my kitchen.
  • Washed some dishes and broke my favorite wine glass (which was dirty from my boyfriend's drinking...don't worry, I'm not drinking while pregnant).
I think the Universe is trying to tell me to stay on my couch all day today, listening to the Duran Duran Pandora station and self-medicating with some delicious vegan treats my friend Cate gave me yesterday. They are from a *new vegan bakery* in NOLA called Bon Confectionery. Their website doesn't seem to be up yet, but you can find them on Facebook. They even make vegan king cakes! Including *cream cheese filled* ones! I plan on ordering one soon, once I make my way through the caramel popcorn, fudge, and candied orange peels I already have. Which is to say, in a day or so ;)

Thursday, February 3, 2011

Expanding

Last weekend, I seemed to get dramatically larger and more pregnant-looking overnight. It became difficult even to squeeze into my "fat" pants. This brought up some mixed feelings for me. I love looking pregnant! It's great to see physical evidence of my baby growing. But I can't seem to shake the social programming I've received all my life: fat = bad.

I hadn't realized how completely brainwashed I was by that message. I consider people of many different body types to be attractive, and I'm not into celebrity worship or the fashion industry. I don't watch TV anymore, so I don't even see commercials! I guess I thought I was immune.

I lost about 15lbs over the first few months that I went vegan, in 2009. I found that I stayed thin with what felt like very little effort - even if I exercised less, my eating habits seemed to keep my weight relatively low (for me). I'm now 14.5 weeks pregnant and have gained 12lbs. I *know* weight gain is necessary and healthy during pregnancy, yet whenever I step on a scale I find myself having to actively remember that fact, to combat the little automatic voice in my head that insists that any weight gain is bad, and any weight loss is good.

I think it didn't help that I was struggling to squeeze into clothes that no longer fit in a comfortable or flattering way. So I bought some maternity pants, and...wow! I feel cute again! And comfy! I didn't want to spend too much money right now, so instead of buying maternity tops, I hit up one of my favorite local thrift stores (The Salvation Army Family Store on Jefferson Highway) and bought some larger, long and flowy tops. I don't think they're supposed to be maternity tops, but they should work for me at least through this trimester, I think. It was nice to have some new, pretty things to wear.

And then I had my monthly checkup with the midwife yesterday. More positivity and validation! It was just what I needed. I heard my baby's amazing heartbeat, which sounds like a horse galloping. Then the midwife told me that my ultrasound (which I had a couple of weeks ago) looked great, my blood work looked great, and she thought *I* looked great too. She said to keep doing what I'm doing, and don't listen to anyone who questions my vegan diet, because I am healthier than 90% of the women she sees.

I drove home grinning, and feeling pretty damn beautiful.

Thursday, January 27, 2011

Three random things I'm digging right now

1. My new Massage Star:

In general, I'm not a huge fan of using anything other than my hands (or maybe hot stones) during massage, but during my recent CEU class I got to try out a few different "toys" and this one I actually like. It fits in my hand well and is good for adding force without straining my fingers. Also easy to wash (some of the stuff I've seen looked like it would be difficult to clean...which really creeps out my inner germ-phobe).

2. PlayLab at Southern Rep Theatre. I hadn't gone to this in a while, and forgot how awesome it is. It's a venue for playwrights to hear short excerpts (or short complete works) read aloud by actors. After the reading, the playwright gets feedback from a generally thoughtful and enthusiastic audience of theater-lovers. And it's free! I've participated in the past as both an actor and a playwright, but this time I just went as an audience member. I got inspired, and wrote a new short play yesterday!

3. The Hey! Cafe on Magazine (at Napoleon). I don't know why I never went in here until recently. They have vegan stuff! Lots of it! Eclairs and cupcakes and vegan quiche and more! And you can get almond milk in your coffee drinks! Also the baristas are friendly and I've never had a hard time finding a place to sit. It's about a 20 minute walk from my house, which is good for getting some sunshine and exercise.

Thursday, January 20, 2011

Vegan pregnancy and the protein thing

Anyone who's vegetarian or vegan is familiar with the annoyance of being constantly questioned about their protein intake. I mean, it's not like we go around asking non-vegetarians if they're sure they're not eating too much protein, even though a lot of them are.

Most of the pregnancy books I mentioned in my last post recommend 60-70g of protein a day for pregnant women. That's more than I'm accustomed to eating, so I've been paying more attention to it than I did before getting pregnant. Then a good friend of mine gave me a book about The Bradley Method for natural childbirth, which she took classes in with her husband and found very helpful. Well, the Bradley dude recommends a whopping 80-100g of protein a day! My friend suggested I keep a log of my protein intake to see how much I was getting. On the first day I logged, I did manage to get around 80g, but that was with a LOT of effort.

I also noticed I was eating a ton of soy products to get my protein intake up. Soy milk, soy yogurt, vegan hot dogs, etc. Because I'm anxiety prone, obsessed with health, and enjoy torturing myself, I then had to Google "soy and pregnancy" to see if there were any issues there. Hmm. There might be. Or maybe not. Regardless, I figured it wouldn't be a bad idea to try to diversify and not rely so heavily on soy for protein.

So, off to the grocery store I went, where I bought a plethora of dried beans, almond milk, a colossal jar of peanut butter, and some Vega powder (which contains a blend of plant proteins, not including soy) for breakfast smoothies.

I'm not sure if I'll stick to the 80-100g Bradley recommendation. It just seems like an awful lot to me. The volume of food I have to eat to hit that goal is often more than I feel like eating. Also, I can't seem to find any studies or anything to back that recommendation up, just lots of Bradley advocates repeating it. If anyone has further info on this, I'm all ears! I'm a nutrition nerd.

Thursday, January 13, 2011

Resolutions

I made two New Year's resolutions this year. The first was to do more yoga, which, technically, I have already achieved. I've taken 4 yoga classes so far in 2011, and I only took 1 in 2010! Seriously, though, on the awesome New Year's retreat I attended, I enjoyed the yoga classes and decided it needs to be a bigger part of my life. I've done yoga occasionally over the years, but it was never really my thing. After discussing it with a good friend who's also a yoga instructor, I realized that I just needed to find the right classes for me. And I'm happy to say I think I've done that!

My main goals are to gain flexibility and strength, and also to ground myself and decrease anxiety. I've been to yoga classes in the past that seemed sort of competitive and show-offy. To be honest, that probably only turned me off because I'm not super-advanced at yoga. I, too, can be competitive and show-offy when it comes to stuff I'm good at ;) I've found that I prefer the type of yoga where you spend a long time in one pose, gradually letting it deepen, as opposed to doing fancy combinations of several poses in a row. Therefore, I've started attending the "Restorative Yoga" and "Essential Yoga" classes at my gym. And, yeah, I'm usually the youngest person in the room, but I don't mind.

My other resolution was to continually strive to be kind and loving toward others. Sounds simple enough, but it can be a real challenge. I remember a line from a book I had as a kid, that said, "Be nice to the mean kids. They need it the most." I don't remember what book it was from, but it has stuck with me.

There's a vulnerability that comes with treating everyone kindly. They may not return your kindness. They may try to take advantage of you. Still, I've found the rewards to be much larger than the risks. When I think about the various things people have "taken" from me, or got away with because I was too trusting, they are very small in comparison to all the things others have given me, or shared with me. The generosity I've experienced from others is pretty amazing, when I think about it. Problem is, I don't always think about it. Sometimes I dwell on the negative treatment I've received from others.

Being vegan has opened my heart in ways I didn't anticipate. I started on my journey towards a vegan lifestyle two years ago, for health reasons. The health benefits have indeed been great, but there have been surprising effects on my soul. I feel that I don't place as many limits on my compassion now that, for example, I don't have to block out the plight of dairy cows to enjoy ice cream. Now, I know plenty of kind and compassionate people who are not vegetarians or vegans, and I realize that many of the choices I make, like filling up my gas tank, effect others negatively. But I think this particular lifestyle change has had a big influence on how I relate to both animals and people, and has helped me empathize and realize we're all in this together.

Here's to increasing the love, health and happiness in 2011!

P.S. The Russian approved of, and devoured, his birthday cake :)

Sunday, January 2, 2011

Vegan Russian Napoleon Cake

So...don't ask your Russian boyfriend what kind of cake he wants for his birthday. Just make him a chocolate cake or something and be done with it. Otherwise, he might tell you he really wants a "Napoleon Cake" like he used to have as a kid...which can be challenging if you've never eaten such a thing and it sounds pretty tough to veganize.

But, love makes us do crazy things, so today I made a vegan Napoleon cake.

Internet research informed me that the Napoleon cake basically consists of layers of puff pastry and cream filling. Further internet research informed me that Pepperidge Farm's frozen puff pastry is one of those accidentally vegan (but nowhere near accidentally healthy) junk foods. Like Oreos! So I ventured away from my safe and familiar Whole Foods, and went to a Normal Grocery Store (eek!) to purchase the puff pastry.

The cream filling was more of a challenge. The boyfriend described it as being similar to the filling in an eclair. I ended up making this recipe for coconut milk whipped cream, and also a package of vegan vanilla pudding (made with soy milk), and mixed the two together in my stand mixer. I thought it could be a bit sweeter, so I added some powdered sugar. The resulting cream was OMGyum.

Then all I needed to do was assemble it. The top has crumbs of puff pastry on it. This crappy cell phone pic (sorry, real camera's battery died) actually depicts an additional mini cake I made, because I had extra pastry and cream. I suppose I could have trimmed the edges to make them neater, but I'd rather have more cake than prettier cake.



I will report on the Russian's reaction later :)

Thursday, December 23, 2010

Drew Brees loves Earth Balance

I worked at Whole Foods today, doing chair massage. It was busy and full of cheerful holiday shoppers (who tend to be great tippers - hooray!). At one point, I took a break, and got myself a couple of slices of vegan "veggie overload" pizza and a chocolate chip cookie. While waiting in the checkout line, I noticed that the man ahead of me was buying a case of Earth Balance.


Now, I love Earth Balance, which is the best vegan "butter" ever, but I couldn't figure out what someone would do with what looked like 12 or so containers of it, so I had to ask, "So...whatcha gonna do with all that Earth Balance?" I was hoping he'd say something like, "I'm opening a new vegan restaurant," but he didn't. He replied, "It's for Drew Brees. I'm buying it for Drew Brees."


I asked him, "Is Drew Brees a vegan?" and he just laughed. I think maybe Drew Brees is a secret vegan, and he doesn't want everyone to know, so he sends people to Whole Foods to buy his Earth Balance for him ;)

Or, perhaps, I suppose it's possible that this guy had a much less interesting reason for buying large amounts of Earth Balance, and made up the Drew Brees thing to try to impress me. OR, I suppose he could be a deranged Saints fan who decided to buy Earth Balance and present it to Drew Brees for his own deranged reasons.

But he seemed like an honest, straightforward guy. So there you have it, Drew Brees loves Earth Balance. And so do I.

P.S. I also saw Dr. John at Whole Foods today!